THE FRESH MARKET vs KETTLE KORN SWEET AND SALTY POPCORN
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 11 nutrient categories
THE FRESH MARKET: 5
vs
KETTLE KORN SWEET AND SALTY POPCORN: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 200 MG | 429 MG |