THE FRESH MARKET vs KERNELS
Nutrition comparison per 100 g serving
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KERNELS wins in 6 out of 12 nutrient categories
THE FRESH MARKET: 2
vs
KERNELS: 6
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | KERNELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 325 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 72.5 g | 72.5 g | Tie |
| Fat | 20 g | 3.8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE FRESH MARKET | KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 325 MG | 0 MG |