THE FRESH MARKET vs CHILI NO SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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CHILI NO SHELL PISTACHIOS wins in 10 out of 14 nutrient categories
THE FRESH MARKET: 2
vs
CHILI NO SHELL PISTACHIOS: 10
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | CHILI NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 43.3 g | 26.7 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CHILI NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | CHILI NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,040 MG | |
| Sodium, Na | 0 MG | 700 MG |