THE FRESH MARKET vs BIRTHDAY CAKE FLAVORED COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE FRESH MARKET: 4
vs
BIRTHDAY CAKE FLAVORED COVERED PRETZELS: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | BIRTHDAY CAKE FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 43.3 g | 71.4 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | BIRTHDAY CAKE FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | BIRTHDAY CAKE FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 464 MG |