THE FRESH MARKET vs ALMOND CASHEW CRANBERRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CASHEW CRANBERRY MIX wins in 5 out of 11 nutrient categories
THE FRESH MARKET: 3
vs
ALMOND CASHEW CRANBERRY MIX: 5
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | ALMOND CASHEW CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 531 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 13.3 g | 37.5 g | |
| Fat | 66.7 g | 37.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | ALMOND CASHEW CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | ALMOND CASHEW CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |