THE FRESH MARKET vs BUTTERMILK UNBLEACHED PANCAKE MIX
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
BUTTERMILK UNBLEACHED PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | BUTTERMILK UNBLEACHED PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 15.8 g | 8.9 g | |
| Carbs | 68.4 g | 71.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 10.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | BUTTERMILK UNBLEACHED PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | BUTTERMILK UNBLEACHED PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Sodium, Na | 553 MG | 1,733 MG |