THE FRESH MARKET vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE FRESH MARKET: 4
vs
YOGURT ALMONDS: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 579 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 20 g | 36.8 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 211 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 53 MG |