THE FRESH MARKET vs SEA SALTED ALMOND IN DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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SEA SALTED ALMOND IN DARK CHOCOLATE PIECES wins in 6 out of 11 nutrient categories
THE FRESH MARKET: 3
vs
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 6
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 72.5 g | 57.5 g | |
| Fat | 20 g | 30 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 500 MG | 162 MG |