THE FRESH MARKET vs BUTTER AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 11 nutrient categories
THE FRESH MARKET: 5
vs
BUTTER AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | BUTTER AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 72.5 g | 53.3 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | BUTTER AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | BUTTER AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 500 MG | 300 MG |