THE FRESH MARKET vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 12 out of 15 nutrient categories
THE FRESH MARKET: 1
vs
COMPLETE PANCAKE & WAFFLE MIX: 12
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 359 cal | |
| Protein | 2.3 g | 7.7 g | |
| Carbs | 86.4 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 256 MG | |
| Iron, Fe | 0.8 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 641 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 455 MG | 1,205 MG |