THE FRESH MARKET vs ZACHARY
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 9 out of 13 nutrient categories
THE FRESH MARKET: 9
vs
ZACHARY: 2
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | ZACHARY | Winner |
|---|---|---|---|
| Calories | 393 cal | 487 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 78.6 g | 71.8 g | |
| Fat | 7.1 g | 20.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | ZACHARY | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | ZACHARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 1,393 MG | 385 MG |