THE FRESH MARKET vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 9 out of 19 nutrient categories
THE FRESH MARKET: 6
vs
HY-VEE: 9
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | HY-VEE | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | HY-VEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 5.7 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 1,393 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |