THE FRESH MARKET vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
DRIED APRICOTS: 6
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 67 MG | 0 MG |