THE FRESH MARKET vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 42.5 g | 40 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THE FRESH MARKET | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 150 MG | 13 MG |