THE FRESH MARKET vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
GOURMET NUT: 6
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 15 g | 25 g | |
| Carbs | 42.5 g | 42.9 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | THE FRESH MARKET | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 150 MG | 18 MG |