THE FRESH HUMMUS CO. vs BLACK BEAN GUACAMOLE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN GUACAMOLE ROASTED VEGETABLE wins in 4 out of 10 nutrient categories
THE FRESH HUMMUS CO.: 2
vs
BLACK BEAN GUACAMOLE ROASTED VEGETABLE: 4
(4 ties)
Overview
| Nutrient | THE FRESH HUMMUS CO. | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 19.6 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH HUMMUS CO. | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | THE FRESH HUMMUS CO. | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 518 MG | 464 MG |