THE FLAVOR MILL vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 9 out of 15 nutrient categories
THE FLAVOR MILL: 3
vs
SNYDER'S OF HANOVER: 9
(3 ties)
Overview
| Nutrient | THE FLAVOR MILL | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 478 cal | 400 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 58.7 g | 76.7 g | |
| Fat | 28.3 g | 5 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FLAVOR MILL | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | THE FLAVOR MILL | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Potassium, K | 1,130 MG | 0 MG | |
| Sodium, Na | 891 MG | 1,333 MG |