THE FILLO FACTORY vs GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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THE FILLO FACTORY wins in 6 out of 10 nutrient categories
THE FILLO FACTORY: 6
vs
GOURMET DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | THE FILLO FACTORY | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 263 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 62.2 g | 49.1 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FILLO FACTORY | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FILLO FACTORY | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 378 MG | 333 MG |