THE FILLO FACTORY vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 10 nutrient categories
THE FILLO FACTORY: 2
vs
BREADED OKRA: 6
(2 ties)
Overview
| Nutrient | THE FILLO FACTORY | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 311 cal | 112 cal | |
| Protein | 8.9 g | 3.8 g | |
| Carbs | 62.2 g | 23.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FILLO FACTORY | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FILLO FACTORY | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 378 MG | 475 MG |