THE FATHER'S TABLE vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
THE FATHER'S TABLE: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | THE FATHER'S TABLE | MUFFINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 303 cal | |
| Protein | 2.7 g | 5.1 g | |
| Carbs | 53.4 g | 38.4 g | |
| Fat | 16.4 g | 14.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.2 MG |
Minerals
| Mineral | THE FATHER'S TABLE | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 301 MG | 283 MG |