THE FATHER'S TABLE vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 11 nutrient categories
THE FATHER'S TABLE: 3
vs
MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | THE FATHER'S TABLE | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 323 cal | 390 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 50.8 g | 46 g | |
| Fat | 12.3 g | 21 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FATHER'S TABLE | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 246 MG | 490 MG |