THE FATHER'S TABLE vs BLUEBERRY GLUTEN FREE MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE FATHER'S TABLE: 4
vs
BLUEBERRY GLUTEN FREE MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | THE FATHER'S TABLE | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 348 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 53.9 g | 39.1 g | |
| Fat | 9.2 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | THE FATHER'S TABLE | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 231 MG | 304 MG |