THE FATHER'S TABLE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
THE FATHER'S TABLE: 4
vs
BAKERY FRESH GOODNESS: 5
(1 ties)
Overview
| Nutrient | THE FATHER'S TABLE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 54.0 g | 51.1 g | |
| Fat | 12.4 g | 15.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THE FATHER'S TABLE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 230 MG | 378 MG |