THE FARMERS MARKET vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 10 nutrient categories
THE FARMERS MARKET: 2
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | THE FARMERS MARKET | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 28.6 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FARMERS MARKET | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FARMERS MARKET | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 183 MG |