THE FARMERS MARKET vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 4 out of 10 nutrient categories
THE FARMERS MARKET: 1
vs
DRIED MANGO: 4
(5 ties)
Overview
| Nutrient | THE FARMERS MARKET | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FARMERS MARKET | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | THE FARMERS MARKET | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 50 MG | 50 MG | Tie |