THE FARMERS MARKET vs ICEBERG LETTUCE SHREDS
Nutrition comparison per 100 g serving
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ICEBERG LETTUCE SHREDS wins in 6 out of 12 nutrient categories
THE FARMERS MARKET: 5
vs
ICEBERG LETTUCE SHREDS: 6
(1 ties)
Overview
| Nutrient | THE FARMERS MARKET | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calories | 207 cal | 12 cal | |
| Protein | 7.6 g | 1.2 g | |
| Carbs | 20.2 g | 3.5 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FARMERS MARKET | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | THE FARMERS MARKET | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 222 MG | 12 MG |