THE FARMERS MARKET vs FANCY BLACK MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
THE FARMERS MARKET wins in 6 out of 10 nutrient categories
THE FARMERS MARKET: 6
vs
FANCY BLACK MISSION FIGS: 3
(1 ties)
Overview
| Nutrient | THE FARMERS MARKET | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 207 cal | 275 cal | |
| Protein | 7.6 g | 2.5 g | |
| Carbs | 20.2 g | 65 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FARMERS MARKET | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | THE FARMERS MARKET | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 222 MG | 12 MG |