THE FARMERS MARKET vs BLUEBERRIES
Nutrition comparison per 100 g serving
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THE FARMERS MARKET wins in 7 out of 11 nutrient categories
THE FARMERS MARKET: 7
vs
BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | THE FARMERS MARKET | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FARMERS MARKET | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FARMERS MARKET | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 38 MG | 12 MG |