THE FARMERS MARKET vs APPLESAUCE
Nutrition comparison per 100 g serving
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THE FARMERS MARKET wins in 5 out of 11 nutrient categories
THE FARMERS MARKET: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | THE FARMERS MARKET | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FARMERS MARKET | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | THE FARMERS MARKET | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 38 MG | 0 MG |