THE ESSENTIAL BAKING COMPANY vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
WHEAT HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 6.1 g | 10.9 g | |
| Carbs | 36.4 g | 43.8 g | |
| Fat | 18.2 g | 3.9 g | |
| Fiber | 6.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 273 MG | 406 MG |