THE ESSENTIAL BAKING COMPANY vs ONION PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ONION PRE-SLICED BAGELS wins in 9 out of 14 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
ONION PRE-SLICED BAGELS: 9
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 36.4 g | 53.7 g | |
| Fat | 18.2 g | 1.6 g | |
| Fiber | 6.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 273 MG | 453 MG |