THE ESSENTIAL BAKING COMPANY vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 6 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 6
vs
PUMPKIN BREAD: 1
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.8 g | 8.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 196 MG |