THE ESSENTIAL BAKING COMPANY vs PAIN AU LAIT
Nutrition comparison per 100 g serving
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PAIN AU LAIT wins in 4 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
PAIN AU LAIT: 4
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | PAIN AU LAIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 343 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 3.8 g | 11.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | PAIN AU LAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | PAIN AU LAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 300 MG | 400 MG |