THE ESSENTIAL BAKING COMPANY vs HONEY 7 GRAIN
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN wins in 8 out of 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
HONEY 7 GRAIN: 8
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 456 MG |