THE ESSENTIAL BAKING COMPANY vs ALL NATURAL PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL PUMPERNICKEL BREAD wins in 7 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 1
vs
ALL NATURAL PUMPERNICKEL BREAD: 7
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 5 g | 8.3 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 300 MG | 375 MG |