THE ESSENTIAL BAKING COMPANY vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
WESTERN BAGEL: 4
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 184 cal | 282 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 40.8 g | 58.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 469 MG | 388 MG |