THE ESSENTIAL BAKING COMPANY vs PIE CRUST
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 7 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 7
vs
PIE CRUST: 0
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 218 cal | 476 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 45.5 g | 47.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 564 MG | 143 MG |