THE ESSENTIAL BAKING COMPANY vs DRAKE'S
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 7 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 7
vs
DRAKE'S: 2
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | DRAKE'S | Winner |
|---|---|---|---|
| Calories | 184 cal | 424 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 40.8 g | 48.5 g | |
| Fat | 0 g | 24.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | DRAKE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | DRAKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 469 MG | 318 MG |