THE ESSENTIAL BAKING COMPANY vs TELERA
Nutrition comparison per 100 g serving
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TELERA wins in 8 out of 14 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
TELERA: 8
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | TELERA | Winner |
|---|---|---|---|
| Calories | 220 cal | 272 cal | |
| Protein | 8 g | 11.7 g | |
| Carbs | 44 g | 54.4 g | |
| Fat | 3 g | 1.9 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | TELERA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | TELERA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 146 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Sodium, Na | 460 MG | 621 MG |