THE ESSENTIAL BAKING COMPANY vs OATMEAL RAISIN BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN BAKERY STYLE BAGELS wins in 7 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
OATMEAL RAISIN BAKERY STYLE BAGELS: 7
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 264 cal | |
| Protein | 8 g | 9.9 g | |
| Carbs | 44 g | 52.8 g | |
| Fat | 3 g | 2.8 g | |
| Fiber | 4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 460 MG | 462 MG |