THE ESSENTIAL BAKING COMPANY vs MAMA MARY'S
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
MAMA MARY'S: 3
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 220 cal | 281 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 44 g | 40.4 g | |
| Fat | 3 g | 7.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 460 MG | 456 MG |