THE ESSENTIAL BAKING COMPANY vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 44 g | 50.9 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 526 MG |