THE ESSENTIAL BAKING COMPANY vs MANNA ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
MANNA ORGANICS: 4
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | MANNA ORGANICS | Winner |
|---|---|---|---|
| Calories | 236 cal | 250 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 41.8 g | 48.2 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | MANNA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | MANNA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 455 MG | 12 MG |