THE ESSENTIAL BAKING COMPANY vs HARD ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 9 out of 15 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
HARD ROLLS: 9
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 236 cal | 269 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 41.8 g | 52.6 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 455 MG | 564 MG |