THE ESSENTIAL BAKING COMPANY vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 4 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
HAMBURGER: 4
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 46.4 g | 41.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 329 MG |