THE ESSENTIAL BAKING COMPANY vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
WHOLE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 256 cal | |
| Protein | 6 g | 11.6 g | |
| Carbs | 40 g | 44.2 g | |
| Fat | 2 g | 5.8 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 460 MG | 326 MG |