THE ESSENTIAL BAKING COMPANY vs POTATO OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO OLD FASHIONED HAMBURGER BUNS wins in 6 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
POTATO OLD FASHIONED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 297 cal | |
| Protein | 6 g | 9.5 g | |
| Carbs | 40 g | 54.1 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 460 MG | 486 MG |