THE ESSENTIAL BAKING COMPANY vs 100% WHOLE WHEAT COUNTRY PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT COUNTRY PREMIUM BREAD wins in 5 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 5
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 6 g | 11.1 g | |
| Carbs | 40 g | 47.2 g | |
| Fat | 2 g | 2.8 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 460 MG | 472 MG |