THE ESSENTIAL BAKING COMPANY vs WHOLE GRAIN SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SWIRL CINNAMON BREAD wins in 6 out of 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
WHOLE GRAIN SWIRL CINNAMON BREAD: 6
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 6 g | 8.6 g | |
| Carbs | 46 g | 54.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 460 MG | 329 MG |