THE ESSENTIAL BAKING COMPANY vs BREAKFAST TRIO
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
BREAKFAST TRIO: 3
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Calories | 232 cal | 404 cal | |
| Protein | 7.2 g | 6.4 g | |
| Carbs | 41.6 g | 55.3 g | |
| Fat | 4 g | 17.0 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 456 MG | 298 MG |